The Right Way to Brush and Floss: Most People Do It Wrong

Brushing and flossing seem simple—something we’ve been doing since childhood. Yet, dentists see the same problems again and again: cavities, gum disease, and plaque buildup caused not by neglect, but by doing it incorrectly. At Dentorio Clinic, we believe that small daily habits make a big difference in long-term oral health. Let’s break down the right way to brush and floss—and the common mistakes most people make.

The Most Common Brushing Mistakes

Many people brush their teeth every day and still damage their enamel or gums. Here’s why:

1. Brushing Too Hard

Harder does not mean cleaner. Aggressive brushing can wear down enamel and cause gum recession, leading to sensitivity and exposed roots.

The right way:

Use gentle pressure—think massage, not scrubbing. A soft-bristled toothbrush is always best.

2. Brushing for Too Short a Time

The recommended brushing time is two full minutes, twice a day. Most people brush for less than 60 seconds.

3. Wrong Brushing Angle

Brushing straight across misses plaque near the gumline.

The correct technique:

Hold your toothbrush at a 45-degree angle toward the gums and use small circular motions.

The Proper Way to Brush Your Teeth

Follow these steps for effective brushing:

Use a pea-sized amount of fluoride toothpaste

Hold the brush at a 45-degree angle to your gums

Use gentle circular motions

Brush all surfaces: front, back, and chewing surfaces

Don’t forget your tongue—it holds bacteria that cause bad breath

Flossing: Where Most People Go Wrong

Flossing is often rushed—or skipped altogether. Even worse, many people floss incorrectly.

Common Flossing Errors:

Snapping floss harshly between teeth

Only flossing the front teeth

Skipping flossing when gums bleed

Bleeding gums are a sign you need to floss more, not less.

The Right Way to Floss

Gently slide it between teeth—don’t snap

Curve the floss into a “C” shape around each tooth

Slide it under the gumline

Use a clean section of floss for each tooth

Floss at least once a day, preferably before bedtime.

Why Proper Brushing and Flossing Matters

When done correctly, brushing and flossing:

Prevent cavities and gum disease

Reduce bad breath

Protect enamel

Save you from costly dental treatments

At Dentorio Clinic, we often remind patients that prevention is always easier—and cheaper—than treatment.

Final Thoughts from Dentorio Clinic

If you’ve been brushing and flossing your whole life but still struggle with dental issues, technique may be the missing piece. Small adjustments to your daily routine can lead to healthier gums, stronger teeth, and a brighter smile.

If you’re unsure whether you’re doing it right, the dental professionals at Dentorio Clinic are always happy to guide you during your next visit. Your smile deserves the best care—starting at home.

Contact Information:

Address: 

Dentorio Dental Clinic, 

Pippinmoodu, Sasthamangalam,Thiruvananthapuram695010

Phone: 0471-2431992, 9744431992

Email: dentoriogroup@gmail.com

Website: www.dentorio.com

Social Media Links:

Facebook: https://www.facebook.com/dentoriodentalclinic